A fast Google seek for low-carb recipes will often lead to a whole lot of meat-based choices. This may be difficult in case you’re a vegetarian like me or simply love consuming plant-based. However the excellent news is that there are many low-carb vegetarian recipes which can be gentle on carbs however nonetheless filling, due to protein-packed components, wholesome fat, and fiber-rich veggies.
With the hotter months forward, we’re all feeling like contemporary, plant-based meals which can be low-carb and wholesome however do not skimp on taste. So we did some digging for you and curated a stellar record of 15 low-carb vegetarian recipes that meet our standards. Learn on for some main cooking inspiration. Take pleasure in!
Characteristic picture by Suruchi Avasthi.
Spicy Chickpea and Cheese Stuffed Zucchini from Half Baked Harvest
Why We Love It: This deliciously easy and wholesome low-carb vegetarian recipe is made with crispy spicy chickpeas and tomatoes, all stuffed inside herb-roasted tacky zucchini. And one of the best half? It is a sheet pan recipe so it is low fuss and doubles as each a wholesome dinner or a easy facet dish. Win-win!
Hero Ingredient: These roasted tomatoes are simply bursting with goodness.
Get the recipe for Spicy Chickpea and Cheese Stuffed Zucchini.
Huge Inexperienced Immunity-Boosting Vegetable Soup
Why We Love It: The wonderful thing about soup is which you can range your components relying on what you’ve gotten within the fridge or pantry. For this one, we like to stay with all inexperienced veggies as a result of it turns the soup such a good looking shade. Suppose asparagus, broccoli, spinach, kale, sugar snaps, celery, broccolini… the sky is the restrict. However in case you actually need to throw in some carrots or pink bell pepper? We can’t cease you. Get able to be a lean, inexperienced, feeling actually good machine with this spring-ready soup. It might simply grow to be your new favourite Sunday afternoon cooking challenge.
Hero Ingredient: Oh, ginger. The way it by no means fails to shine via. Within the case of this soup, it is packing taste and anti inflammatory goodness.
Get the recipe for Huge Inexperienced Immunity-Boosting Vegetable Soup.
Why We Love It: This one-pot shakshuka recipe is the final word consolation meals meal—baked eggs in a scrumptious tomato sauce served with flat-leaf parsley is a recipe for deliciousness. Whereas it is historically served with bread to cleaning soap up the sauce, you’ll be able to skip that and go for a facet of greens or avocado for extra wholesome fat. This recipe is the final word low-carb vegetarian choice—a complete crowd pleaser!
Hero Ingredient: Cumin and paprika create a smoky profile that completely tastes that tomato sauce.
Get the recipe for Traditional Shakshuka.
Buffalo Cauliflower Chopped Salad
Why We Love It: This deliciously easy chopped salad will take you to flavortown with its spicy kick due to the warmth of the Buffalo-flavored cauliflower. It actually does make an in any other case boring cauliflower actually stand out. Even when you do not have the identical components listed on this recipe, you should utilize no matter you’ve gotten within the fridge and chop all of it up on the plate, then get pleasure from!
Hero Ingredient: Avocado is the proper cooling, creamy counterpart to that spicy cauliflower.
Get the recipe for Buffalo Cauliflower Chopped Salad.
Mushroom, Spinach, and Goat Cheese Frittata
Why We Love It: Not solely is that this meal deliciously low-carb, however it’s additionally filled with nutritious protein due to the eggs, mushroom, and goat’s cheese. All you really want to whip up a scrumptious frittata are eggs and veggies. And we do imply any veggies. We’re speaking no matter random components you’ve gotten left within the veg drawer of your fridge: cauliflower, wilted greens, onions, sliced potatoes, these lifeless asparagus spears on their final legs. The world is your err… frittata!
Hero Ingredient: I simply can’t rave about mushrooms sufficient. They’re nutritious, flavorful, and go effectively with nearly the whole lot. Particularly spinach and goat cheese on this frittata.
Get the recipe for Mushroom, Spinach, and Goat Cheese Frittata.
Savory Cottage Cheese Breakfast Bowls
Why We Love It: This protein-packed breakfast will maintain you full for hours. Cottage cheese is a wonderful supply of protein, calcium, and vitamin B12 with simply 6 grams of carbohydrates per 1/2 cup. You’ll be able to mess around together with your toppings right here however this recipe requires different low-carb components, avocado, chopped cilantro, egg, and kimchi.
Hero Ingredient: CS’ meals editor and the genius behind this recipe, Suruchi, stresses that that you must use the full-fat model of cottage cheese right here. She loves manufacturers like Nancy’s and Good Tradition which can be delicate in taste however whose creamy texture makes the consuming expertise really feel a lot extra luxurious and wealthy.
Get the recipe for Savory Cottage Cheese Breakfast Bowls.
Stuffed Roasted Eggplants
Why We Love It: Eggplant is an ideal ingredient for carb-conscious consuming. Not solely is it low in carbs, however it’s additionally excessive in fiber, and loaded with vitamins. Additionally, you will eat this recipe together with your eyes first due to the number of colourful components and nuts. This one does name for some quinoa which is not low-carb, so be at liberty to skip that and swap in additional greens or some protein like diced tofu or tempeh.
Hero Ingredient: Recent mozzarella and figs are a match made in heaven. And after they prime this roasted eggplant, the whole lot falls into place.
Get the recipe for Stuffed Roasted Eggplants.
Vegetable Lettuce Cups from Healthful Patisserie
Why We Love It: When you’re searching for a scrumptious, hearty but filling meal, look no additional than these vegetable lettuce cups. They make the proper little facet dish however personally, I like to show them into the primary meal, too. You’ll be able to customise how massive or small you need them by selecting the dimensions of your lettuce leaf. We love iceberg for his or her spherical form, however have additionally used romaine lettuce after we’re in a pinch. And bonus, the veggie filling for this recipe is made in a single pot and takes lower than half-hour!
Hero Ingredient: Buttery cashews carry a scrumptious taste and crunch to this filling that makes it the proper lettuce-filler.
Get the recipe for Vegetable Lettuce Cups.
Cumin Chickpea Salad With Mint Chutney
Why We Love It: We’re all about straightforward salad recipes that aren’t solely gentle but in addition fill you up. Historically, this salad simply consists of tomatoes, onions, and cucumbers. However this recipe additionally requires chickpeas that are considerably excessive in carbs however are additionally excessive in fiber and protein, making it an incredible stand-alone dish (and can maintain you full for longer!). You could possibly at all times substitute the chickpeas with tofu, eggs, or tempeh to make sure you get that filling protein with out the carb consumption. Suruchi has additionally served this with naan, however you’ll be able to depart that out to make this a very low-carb vegetarian recipe.
Hero Ingredient: You may need to double your batch of mint chutney, belief me. Apply it to leafy inexperienced salads, grilled hen, or as a dip for uncooked veggies. It packs sufficient herby taste to raise any dish.
Get the recipe for Cumin Chickpea Salad With Mint Chutney.
Southwestern Superfood Salad
Why We Love It: Does it get any prettier than this salad? This scrumptious dish is mainly a rainbow on a plate. It is bursting with every kind of good-for-you components. Tomatoes and peaches carry the vitamin, fiber, and antioxidant punch, and avocado has all the nice fats that additionally makes this salad satisfying sufficient for the primary course.
Hero Ingredient: Since each salad’s acquired to have some crunch, a handful of almonds provides texture and instantaneous layers of taste—to not point out a plant-based supply of protein, vitamin E, and potassium. Plus, it’s only 7 grams of carbohydrates per 1/4 cup.
Get the recipe for Southwestern Superfood Salad.
Feta Salad With White Beans and Lemon Relish
Why We Love It: This straightforward salad is such a straightforward no-recipe recipe that you’re going to fall in love with on the primary chew. It requires crusty bread, however you’ll be able to depart it out to maintain this one low-carb. And with all of the flavors from salty feta, creamy white beans, and zesty lemon relish, you will not miss the bread. Belief me.
Hero Ingredient: Lemon relish is the zingy end that I need on all of my salads.
Get the recipe for Feta Salad with White Beans and Lemon Relish.
Cauliflower Steaks With Caramelized Shallots from Rainbow Plant Life
Why We Love It: This plant-forward meal is ideal for date evening and weeknight dinners alike. It is elegant sufficient to decorate up and easy sufficient to get pleasure from as-is. Principally, no matter vibe you are aiming for, this recipe has you coated.
Hero Ingredient: Herby tahini sauce is the nutty and oh-so-flavorful drizzle that takes these cauliflower steaks up a notch.
Get the recipe for Cauliflower Steaks with Caramelized Shallots.
Ginger Soy Herb Salad from What’s Gaby Cooking
Why We Love It: This elevated salad is stuffed with veggies and herbs alike, so you’ll be able to pack plenty of taste and vitamins right into a single meal. With basil, mint, cucumber, and radishes, you actually cannot go improper with this one. Plus, it is topped with creamy avocado, which isn’t a nasty factor.
Hero Ingredient: Ginger-soy French dressing checks all of the bins. It is tangy and acidic with simply the correct amount of sweetness from the agave.
Get the recipe for Ginger Soy Herb Salad.
Portobello Lettuce Cups from The Outlined Dish
Why We Love It: Butter lettuce and meaty mushrooms come collectively to create the proper handheld lunch, snack, or dinner. These cups are so effectively balanced with earthy mushroom taste, a candy/spicy sauce, and crunchy water chestnuts. Not within the temper for one thing to choose up? Attempt serving these mushrooms over cauliflower rice for a scrumptious vegetarian bowl.
Hero Ingredient: Spicy fresno chiles carry somewhat warmth to the occasion.
Get the recipe for Portobello Lettuce Cups.
Baked Sesame Orange Cauliflower from Half-Baked Harvest
Why We Love It: One other cauliflower famous person, this baked sesame orange cauliflower is able to fulfill your whole takeout cravings. Whereas I typically discover it tough to recreate Asian-inspired dishes at dwelling, this recipe is easy and stuffed with the flavour I crave. Baking the cauliflower permits it to retain a crispy exterior, so be at liberty to ditch the dredging to maintain this one low-carb.
Hero Ingredient: The chili flakes within the coating for these cauliflower florets carry simply the correct amount of warmth.
Get the recipe for Baked Sesame Orange Cauliflower.
This put up was initially revealed on March 29, 2021, and has since been up to date.