Strawberry Pecan Salad With Strawberry Vinaigrette

Made with recent strawberries, pecans, feta, pink onion, child spinach after which dressed with a necessary fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.

Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the proper approach to get pleasure from everybody’s favourite heart-shaped berries all through the springtime once they actually shine.

Wholesome and filled with vitamins, you will wish to make this salad again and again. Not solely is the dressing completely scrumptious and made with just a few easy components, however you may put together it in lower than 5 minutes. This yummy salad additionally comprises a full serving of important fatty acids because of Udo’s Oil 3•6•9 Mix from Flora.

Simply pop all of the French dressing components within the blender for a scrumptious strawberry dressing that you’re going to be sorry you have not made earlier than. You’ll be able to even make the dressing by itself and eat it all through the week. Or serve it to dinner company as a lightweight begin to their meal. Depend on rave opinions.

This vegan-friendly salad could look like it has numerous components, however imagine me after I inform you it is tremendous straightforward to throw collectively.

Right here Are The Salad Elements You will Want

Strawberries: You will want recent strawberries for the salad, however you should use recent or frozen strawberries for the dressing. The riper the higher! For essentially the most taste, search for strawberries which can be pink all through and agency to the contact with recent inexperienced tops, and freed from bruises. About 2-3 medium strawberry slices per serving is an effective portion to stay with. Slice them up any method you want!

Child Spinach: We love child spinach for this salad. It is excessive in nutritional vitamins A, C, Okay, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work effectively too, as would combined greens or arugula for a extra peppery chunk.

Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to carry out their heat nutty taste.

Feta (We used plant-based!) – The feta cheese is non-compulsory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We discovered a plant-based Vegan Feta at Dealer Joe’s and at the moment are obsessed! It tastes precisely just like the dairy-based feta we all know effectively and love. It is good whether or not you are seeking to reduce on dairy or keep away from it.

Sliced ​​Purple Onion: Just a little crunchy and candy with a mildly pungent chunk, pink onion balances properly with the strawberries.

Purple Wine Vinegar: A beautiful complement to the strawberries, like pink wine, pink wine vinegar additionally has useful antioxidants.

Honey: Uncooked honey comprises useful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced through the processing of economic honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.

Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however rather more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-compulsory in case you’d reasonably go for pure strawberry taste.

Salt + Pepper

UDO’S OIL™ 3•6•9 BLEND: Excellent on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It is also tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), important vitamins we are able to solely get by way of our weight-reduction plan.

Udo Erasmus, a scientist and vitamin skilled, created Udo’s Oil 3•6•9 Mix After his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is good for optimum well being. The common American weight-reduction plan will get no less than 10 instances extra omega 6s than 3s!

Udo’s Oil offers the EFAs you want within the quantities you want, however will not discover in different oils.

One tablespoon of Udo’s Oil offers

  • 6 grams of omega-3 fatty acids
  • 3 grams of omega-6 fatty acids
  • 2.5 grams of omega-9 fatty acids

Most of us are poor in omega-3, an extremely essential, wholesome fats that has quite a lot of useful roles within the physique, together with the manufacturing of hormones, temper, and bettering our pores and skin, hair, and nails.*

The omega-9s (oleic acid) in Udo’s Oil are nonessential however have advantages for immune well being, pores and skin, vitality, and temper.*

To study extra about the advantages of Udo’s Oil learn our full evaluation right here,

Udo’s Oil 3 6 9 Mix isn’t solely scrumptious on this dressing, but it surely additionally offers us with the proper steadiness of important fatty acids in a plant-based components.

Made with all sustainable components, Udo’s Oil 3 6 9 Mix is available in 8.5, 17, and 32-ounce bottles.

Store Udo’s Oil 369 Mix

Instruments You will Want

  • Knife
  • Reducing board
  • Mini Chopper, meals processor, or blender

How To Make The Strawberry French dressing

Making this spring-inspired dressing is really easy! You do not even need to do a lot chopping. Merely pop every part into your meals processor or blender and mix till easy.

In the event you choose a bit of extra texture to your dressing, you may pulse it and cease while you attain the consistency you want.

Retailer the strawberry French dressing within the fridge till you are able to serve.


Strawberry Pecan Salad with Strawberry French dressing

Bursting with tangy ripe strawberries, this easy however flavorful superfood salad is filled with vitamins like vitamin C and antioxidants. Utilizing plant-based Udo’s Oil 3 6 9 Mix within the Strawberry French dressing offers a lift of omega-3 fatty acids.

Course Salad

Delicacies American


  • Salad Elements
  • child spinach or greens of selection
  • recent strawberries sliced ​​( 2-3 per particular person)
  • pecans
  • sliced ​​pink onion
  • feta we used plant-based
  • Strawberry French dressing Elements
  • 1 cup Strawberries
  • 2 tablespoons pink wine vinegar
  • 1 teaspoonful shallot minced (OPTIONAL)
  • 1 teaspoonful honey
  • 1/8 cup Udo’s Oil 3-6-9 Mix
  • ? tsp black pepper
  • ? tsp salt


  • Making ready the dressing: Place all of the dressing components within the blender or a mini meals processor and course of till easy. Put aside or retailer within the fridge till able to serve.

  • Plating the Salad: Divide greens between the bowls. Prime with recent sliced ​​strawberries, pecans, and feta. Serve with the Strawberry French dressing on the aspect.


The dressing may be made forward of time and loved for as much as 5 days.
Apple cider or Champagne vinegar can be utilized instead of pink wine.
To accentuate the flavour of the nuts, evenly toast the pecans. Merely unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them carefully so they do not burn. Cool earlier than including to your salad.

Increase Your Omega 3s In The Proper Steadiness With Udo’s Oil 369 Mix!

In the event you like to make your personal salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain readily available, with the proper ratio of important fatty acids!

In addition to dressings, use it in smoothies, pesto, drizzled over soups and hummus or you may even combine it with spices for dipping bread.

Go to to strive Udo’s Oil 3 6 9 Mix

Associated Studying

* these statements haven’t been evaluated by the Meals and Drug Administration. This product isn’t meant to diagnose, deal with, treatment, or forestall any illness.

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