Full disclosure: I am a serious walnut lover. I maintain an enormous mason jar filled with them in my freezer always (which retains them recent longer than within the pantry.) A handful of satisfyingly nutty and nutrient-dense walnuts is my go-to snack on every week day afternoon. So, when California Walnuts reached out about partnering on some recipes this summer time, I used to be excited to get within the kitchen and get artistic with my favourite nut. We’re kicking it off right this moment with a straightforward olive oil cake recipe, that includes tons of floor walnuts, honey, and citrus. It is a easy, particular snacking cake for a day deal with or a candy morning ritual paired with a cup of espresso. Learn on to see how this Walnut and Honey Olive Oil Cake comes collectively, and seize the recipe card on the backside of this submit.
So, what’s a snacking cake?
I have been actually into the idea of “snacking desserts” ever since I received Yossi Arefi’s cookbook referred to as (unsurprisingly) Snacking Desserts: Easy Treats for Anytime Cravings, In accordance with Arefi, snacking desserts are single-layered desserts which might be made with little effort, and components probably sitting in your cabinet. Sometimes, they’re adorned merely, with a glaze, or a dollop of whipped cream, or, within the case of this simple olive oil cake recipe, a couple of candied oranges. They’re consolation meals at its most interesting—loved in a quiet second with your self or to drag out of the oven when pals come over.
Can you utilize floor nuts instead of flour?
As a common rule-of-thumb when baking, you may substitute as much as half of the flour a recipe requires with finely floor nuts with no points. (You can sub much more, however so as to be certain cake holds collectively, you will must make a couple of different alterations to the recipe.)
Years in the past, I took some lessons on the Culinary Institute of America, and one of many instructors taught us find out how to take advantage of scrumptious cake utilizing 100% floor walnuts as a substitute of flour. I’ve made that recipe for years, and particularly love pulling it out for pals who’ve gluten intolerance because it’s naturally gluten-free.
In this simple olive oil cake recipe, I needed to attain the sunshine, fluffy texture that flour supplies whereas utilizing floor walnuts to reinforce the flavour and make the cake extra nutrient-rich, so I used half flour and half walnut, and the outcomes had been excellent.
What makes walnuts the omega-3 ALA nut?
On to our starring ingredient: the walnuts that infuse each chunk of this cake with luxuriously nutty taste. Enjoyable truth: 99% of all of the walnuts grown within the nation are from California! And so they’re the one tree nut with a superb supply of the plant-based omega-3 ALA fatty acid (2.5g per 1oz), which is nice to your coronary heart and general wellness. You’ll be able to learn extra concerning the dietary advantages of walnuts in addition to the scientific analysis that has been performed across the heart-health advantages of walnuts.
How do you toast walnuts?
I really like California walnuts of their pure uncooked state, however particularly for baked items, toasting them brings out a nuttiness and crunch that’s so scrumptious. Here is how I toast nuts:
- Preheat the oven to 350.
- Unfold out your walnuts on a baking sheet.
- Bake for about 7 minutes, till the walnuts simply start to show golden. In the event you can odor the toastiness coming from the oven, pull them out immediately earlier than they burn.
- Instantly switch to a plate to cease the baking.
What’s one of the simplest ways to retailer walnuts?
Walnuts ought to be saved within the fridge or freezer for optimum freshness. I like to toast them and retailer in a mason jar in my freezer—once I want a snack, a small handful is sufficient to reenergize and fulfill me. And it is no shock they’re so satiating: do you know that one ounce of walnuts consists of 4 grams of protein, 2 grams of fiber, and 45mg of magnesium? We have talked many instances on the positioning about how essential protein, fiber, and good fat are for stabilizing blood sugar and conserving you fuller longer, so it is no shock that walnuts are my tremendous snack.
Scroll on for the straightforward olive oil cake recipe with walnuts and citrus, and remember to tag us on Instagram in the event you give it a strive.